The Circadian Code
Lose Weight, Supercharge Your Energy, and Sleep Well Every Night
by Satchin Panda
"The Circadian Code (2018)" delves deep into the intricate science of circadian rhythms, highlighting the daily cycles that govern human biology. It underscores the profound effects of minor adjustments in daily routines, such as meal timings, exercise schedules, or light exposure, on overall health and vitality.
Dr. Satchin Panda stands …
Keep reading with a 7-day free trial
Subscribe to The Book Summaries to keep reading this post and get 7 days of free access to the full post archives.