Feel-Good Productivity

How to Do More of What Matters to You

by Ali Abdaal

You Will Learn

• How to Energize Yourself: Learn to harness the natural energy boosters of Play, Power, and People to keep yourself motivated and inspired every day.

• The Tools to Overcome Productivity Blockers: Master effective strategies to remove mental obstacles like fear, uncertainty, and inertia, so you can move forward without hesitation.

• How to Maintain Long-Term Productivity: Gain insight into recharging, conserving energy, and aligning your work with your core values to sustain productivity without burnout.

• Experiment-Based Productivity: Understand how to approach productivity as an ongoing, personalized experiment, helping you discover what truly works for you.

Who Is It For

• CEOs, business leaders, and managers who need to optimize their productivity while staying energized and avoiding burnout.

• Professionals who want to balance career success with personal well-being, ensuring long-term fulfillment.

• Individuals aiming to integrate productivity systems that promote personal and professional growth without sacrificing peace of mind.

Why It Matters

This book shifts the focus from mere output to a more holistic view of productivity that includes personal satisfaction.

Leaders often face burnout from constant pressure to perform, but Abdaal provides methods to maintain high productivity while also protecting one’s well-being. These principles are not just about short-term performance but about creating lasting success.

About Ali Abdaal

Ali is a doctor-turned-entrepreneur, YouTuber, and productivity expert.

He shares insights on how to live a happier, more productive life through his popular online content, where he blends evidence-based strategies with personal experiences. His work focuses on helping others unlock their potential by making productivity enjoyable and sustainable.

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Part 1: Energise